What can you cook from fillets of pollock in a frying pan
- Fillet of pollock 1 kg
- Flour - 1 glass
- Salt - to taste
- Ground black pepper
- Vegetable oil
This recipe is very simple and easy to prepare at home. According to this recipe, you can cook almost any fish: carp, crucian carp and others.
First, pollock fillets should be thawed and choppedfor small portioned pieces (about 50-100 grams each). Next, the fish should be well salted and sprinkled with black pepper, ideally directly from the mill - this will give the maximum flavor for the finished fillet of pollock.
On a separate dry plate, pour a littleWheat flour and each piece of fish roll in flour from two sides. It is advisable to do the stamping immediately before putting the fillets of pollock in the pan.
Fry pollock fillets should be on medium heat ina sufficiently large amount of sunflower refined oil. Approximately the roasting time on each side is 5-10 minutes. The exact time depends on the desired degree of ruddy crust and on the characteristics of the frying pan and plate.
That's actually the whole recipe for fillet of pollock in a frying pan. Fish should be served hot - with heat and heat with a side dish, for example, with rice, mashed potatoes or boiled potatoes.
01. Finished fillets of pollock, fried in a frying pan.
02. Sliced fillets of pollock.
03. Add a little pepper and salt.
04. We fall in flour.
05. Fry the pollock fillets for 7 minutes on each side.
06. Finished fillets of pollock fried in a frying pan.
07. Finished fillets of pollock, fried in a frying pan.