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Can I cook frozen vegetables in a grill pan

Grilled frying pan is the most useful itemin the kitchen. It can be used to prepare various dishes, including grilled vegetables. They can be done at different times of the year in summer and in winter, while they are always very tasty and aromatic. Especially their cooking is quite simple, they can be made by everyone, most importantly, there would be a desire.

Many people are interested in the important question - reallyAre the grilled vegetables served in the frying pan? They are very delicious, they fully retain all their taste and useful properties. In addition, when frying, you do not need to use oil, which in large quantities can be harmful.

So what are the benefits of vegetables cooked on the grill:

  • in vegetables, the grill contains a high level of fiber, which enhances the process of cleansing the body;
  • they do not contain harmful substances;
  • they do not harm the figure, because during the preparation, salt and oil are not used.

To prepare grilled vegetables, you can use different kinds of seasonings. The most delicious and aromatic vegetables are obtained by supplementing them with the following spices:

  • carrots in dried form;
  • dried onions;
  • tomato;
  • garlic in fresh and dried form;
  • Bay leaf;
  • greens of celery;
  • parsley greens;
  • dill;
  • basil;
  • black pepper in ground form;
  • allspice;
  • turmeric;
  • caraway.

Ingredients for cooking:

  • one zucchini;
  • one eggplant;
  • one onion;
  • tomato - 1 piece;
  • fresh champignons - 7-8 pieces;
  • two Bulgarian peppers;
  • oil is better sunflower - 50 ml;
  • salt - to your taste;
  • black pepper in ground form;
  • 3 garlic teeth;
  • 5-6 branches of dill and parsley.

The cooking time is a quarter of an hour.

Calorie content is 65 kcal.

How to cook vegetables in a grill:

  1. To begin with, all vegetables should be thoroughly rinsed from dirt, dust and well wipe;
  2. If zucchini is not young, it is better to cut off the skin from the surface;
  3. Onions are peeled off the husks;
  4. Next zucchini, onions, tomatoes cut into circles. The circles should not be very thick, their thickness should be about 1 cm;
  5. Eggplants need to be cut into circles with a thickness of 0.5 cm;
  6. Sweet peppers cut in half, remove the seeds and remove the part with the peduncle;
  7. Cut the peeled pepper into rectangles;
  8. Champignons should be cut into several pieces;
  9. All the cut components are transferred to a bowl, seasoned with spices, salt, and oiled;
  10. With garlic teeth you need to peel the skin and pass through the crush;
  11. Spread the garlic to the vegetables and mix again;
  12. We put the grill on a strong fire and warm it up;
  13. Spread the vegetables on the surface of the frying pan in one layer and fry them;
  14. Do not fry until the end of 4-5 minutes on both sides;
  15. Next, lay out the vegetables and lay out another layer;
  16. Ready-made grilled vegetables will be a perfect side dish to meat, fish.

Products for cooking:

  • 3 potato tubers;
  • one eggplant;
  • one zucchini;
  • sweet pepper - 2 pieces;
  • onion - 1 piece;
  • 300 grams of champignons;
  • paprika - 1 piece;
  • mixture of seasonings for vegetables;
  • a little black pepper in the ground form;
  • lemon - ½ part;
  • 2 large spoons of olive oil;
  • salt to your taste.

The cooking time is half an hour.

Calorie content is 69 kcal.

  1. Potatoes are cleaned, washed and cut into thin slices, then cut into two parts;
  2. Eggplant washed, wipe dry and cut into thin circles with a thickness of 0.5 cm;
  3. Zucchini rinse, if on the surface of the vegetable skin has a dense structure, then it should be cut;
  4. Cut the zucchini in thin circles with a thickness of 1 cm;
  5. Pepper rinse, cut and remove all the seeds;
  6. Cut the peppers into large squares;
  7. Paprika needs to be cut into two parts. We cut out all the seeds, remove the partitions and cut each half into 4 parts;
  8. Onions are cleaned and cut into thin circles;
  9. Champignons rinse, we clean hats and cut into two parts;
  10. All the cut components are transferred into a container, a raspberry seasoning, salt;
  11. Sprinkle with lemon juice and olive oil;
  12. Leave to marinate for a quarter of an hour;
  13. Grill put on the fire, warm well;
  14. Lay the layer on its surface with pickled vegetables and fry on both sides for 5 minutes.

Ingredients for cooking:

  • two eggplants;
  • zucchini - 2 pieces;
  • garlic - 2 slices;
  • olive oil - 50 ml;
  • salt to your taste;
  • a few pinch pepper black in the ground;
  • a mixture of herbs for vegetables.

How much to cook - 25 minutes.

Caloric content is 59 kcal.

How to cook zucchini and eggplants with herbs in a grill:

  1. Aubergines and zucchini thoroughly washed, rubbed, cut the stalk;
  2. Then cut into thin circles with a thickness of 1 cm;
  3. Spread into a cup and mix;
  4. We pour olive oil and stir the circles of vegetables again;
  5. Garlic cloves are cleaned from the skin and cut into plates, we spread the garlic to vegetables and again shake the circles, so that the plates of garlic are evenly distributed;
  6. Pour a little black ground pepper, salt and herbs, stir well;
  7. We put a grill on a big fire and warm it up;
  8. On the hot surface of the frying pan lay out circles of courgettes and eggplants, fry on both sides for 7 minutes;
  9. We put the finished vegetables on a plate and serve as a side dish to any main dish.

Ingredients for cooking:

  • 10 pieces of large champignons;
  • 100 grams of cheese product;
  • 50 grams of cow's oil;
  • 5-6 sprigs of parsley;
  • a few pinch of spice mixture;
  • the salt is cooked to your taste.

Cooking time - 30 minutes.

Calorie content is 110 kcal.

How to fry champignons with cheese in a grill:

  1. It is worth using fresh mushrooms with a soft texture;
  2. We cut off the legs, we remove the hats from the skin, which can be easily removed with a knife;
  3. A slice of cheese should be wiped on a grater with a fine grate;
  4. Stem parsley must be washed, shaken and chopped into small pieces;
  5. We fall asleep greens to the wiped cheese and we mix;
  6. It is advisable to remove the cow's oil in advance from the refrigerator so that it softens;
  7. We add butter to cheese with greens, pour spices, freshly ground pepper, salt and mix well;
  8. We put a grill on a strong fire and warm it up;
  9. We spread the hats with the inside on the surface of the frying pan and bake for about 5 minutes;
  10. Then turn the cap, we put inside the stuffing;
  11. Fry mushrooms for about 5-7 minutes;
  12. We spread the stuffed mushroom caps on a plate and serve it on the table.

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Ingredients for cooking:

  • zucchini - 2 pieces;
  • eggplant - 1 piece;
  • one head of red onion;
  • two tomatoes;
  • 2 large spoons of vegetable oil;
  • salt to taste;
  • a mixture of seasonings for vegetables on the grill.

Period of preparation - 20 minutes.

Calorie content is 68 kcal.

How we will do:

  1. Rinse all vegetables, dry with a towel;
  2. Squash should be cut into medium cubes;
  3. We cut the tomatoes into slices;
  4. We clean the onions and cut them in half rings;
  5. Eggplants should be cut in the same way as zucchini - cubes of medium size;
  6. On a strong fire, place the grill and warm it up;
  7. Add a little vegetable oil and spread the vegetables;
  8. We add salt to vegetables, seasonings, stir everything;
  9. Fry vegetables for about 10 minutes;
  10. Then we put the stewed vegetables together with the allocated juice on the plate and serve it to the main course.

Ingredients for cooking:

  • kilograms of potato tubers;
  • 2 large spoons of vegetable oil;
  • salt to taste;
  • slightly dried garlic;
  • a branch of rosemary.

The cooking time is 25-30 minutes.

Calorie content is 105 kcal.

Let's start cooking:

  1. Potatoes must be peeled off, well washed peeled tubers;
  2. Potatoes should be well wiped with a dry napkin;
  3. It is better to use tubers of yellow varieties, because white crumbles during cooking or frying, while turning into a formless porridge;
  4. Peeled tubers should be cut into strips or halves of circles;
  5. On a strong fire you need to put the grill and warm up;
  6. Pour the vegetable oil on the frying pan and reheat it;
  7. We fall asleep a potato, we leave to be fried on a strong fire within 5-7 minutes. Be sure to stir every minute;
  8. After that, you need to reduce the fire to an average level and leave to fry for about 10-12 minutes. You also need to stir;
  9. Minutes for 5 until the end of cooking, we pour potatoes, add the garlic in dried form;
  10. Spread a sprig of rosemary, it will give a pleasant aroma to the dish;
  11. If you want to keep stripes on the surface of the potato from the grill, it should be fried in small portions, lightly pressing down on the surface of the frying pan.

Vegetables cooked on the grill are always obtainedvery tasty and useful. They can be used as a side dish to any main dish of meat, fish. You can also eat during the various diets, but in these cases it is worth cooking without oil and with a minimum amount of salt.

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