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What can I cook from frozen herring?

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      • For the first recipe:
      • fresh herring;
      • butter;
      • milk;
      • salt;
      • flour;
      • mustard;
      • lemon juice.
      • For the second recipe:
      • fresh herring;
      • carrot;
      • bow;
      • vegetable oil;
      • salt;
      • pepper.
      • For the third recipe:
      • fresh herring;
      • Champignon;
      • bow;
      • parsley;
      • egg;
      • butter;
      • horseradish.

    This fish is not only inexpensive, but also extremely useful. Herring is an excellent source of vitamins A, D and B12. A real storehouse of Omega-3 fatty acids, essential for human health.

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  • mustard - 1 teaspoon

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  • vegetable oil - 1-2 tablespoons

    Salted herring clean, you can separate the meat from the bones and peel, cut into medium-sized slices. Put in a deep cup.

    This dish needs the following ingredients:

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  • 4 small potatoes

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  • 20 grams of butter

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  • spices (ground pepper, nutmeg, salt)

    Herring is cleaned, washed, then stuffed in advancecooked mashed potatoes. For piquancy, mashed potatoes with pepper and nutmeg. Each carcass is wrapped in foil or parchment paper, smeared with butter, spread on a grate and bake in the oven for 20 minutes. The temperature in the oven should be 200 ° C. Serve on a platter. As an adornment snack you can use a slice of lemon and lay around the fish.

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