Is it possible to eat frozen apples in diabetes mellitus
Apples are the most popular fruit in our latitudes. They grow in a temperate climate and have excellent taste qualities.
Juicy and sweet fruits are an excellent source of substances important for human health:
Despite the obvious benefits of apples, they cannot be shown to all people. This can easily be explained by the fact that there are some diseases that do not involve the consumption of juicy sweet fruit. This is also true of diabetes mellitus of any type. If you include apples in your diet, this can cause sudden changes in blood sugar levels.
Features of the use of apples in diabetes of the first and second type
Any apple is 85 percent water. The remaining 15 percent fall:
- protein (about 2% in the product);
- carbohydrates (about 11%);
- organic acids (9%).
Thanks to this set of ingredients, applesDiabetes mellitus is characterized by a relatively low calorie content. If we consider in figures, it is approximately 47-50 calories per each hundred grams of apple.
There is a common misconception thatthis caloric value is the degree of fruit's utility. Doctors unequivocally declare, that low enough kalorazh does not speak about the minimum maintenance in apples of glucose and fructose.
These substances contribute to the fact that the body will form and actively accumulate fat cells in the subcutaneous fat.
In view of this, with the use of a diabetic of the first and second type of apples, the blood sugar level is raised to dangerous levels.
On the other hand, the fruits have enougha lot of useful and vital essential coarse fiber (pectin). It is the ideal means for cleaning the intestines. When the apples are systematically included in the diet, the process of removing pathogenic and toxic substances from the organism of the diabetic will be noted.
Pectin helps to quickly saturate the body, which makes it possible to cope more quickly with a sense of hunger.
At a diabetes of the first or second type all the same it is not necessary to satisfy hunger by means of apples. Otherwise, the ailment will only progress.
If the doctor allows, then sometimes you can treat yourself with fruits, but they must necessarily be yellow or red. In some cases, apples and diabetes can be quite compatibles, but provided they are properly introduced into the diet.
Fruit will be an excellent way to overcome fatigue, lack of blood circulation, digestive disorders, premature aging and even a bad mood.
Apples can be eaten to maintain immunity and mobilize the body's defenses.
There is a whole list of useful qualities of thisseasonal fruit. It is noteworthy that important for the health of a diabetic of any type of current, the substances are contained in both the pulp and the skin of the fruit. It's about these:
Physicians and nutritionists have developed a specialsubcaloric diet, which can be used for those who suffer from type 1 and type 2 diabetes. According to this diet, there are diets that are permitted and forbidden for diabetics.
It is also stipulated and the use of apples.The diet provides for the mandatory inclusion of these fruits in food due to the special importance of vitamins and minerals for the patient's body. Without these substances, the adequate functioning of the human body is practically impossible.
Moreover, this is relevant for the reason that whenany type of diabetes patient can not fully eat carbohydrate, protein, and fatty foods. Otherwise, the aggravation of not only diabetes mellitus, but also the concomitant ailments, may begin.
This fragrant fruit, as already noted,helps the body stay in excellent shape and maintain the patient's well-being. It is for this reason that in the diet of a diabetic, apples should be present on a par with other plant products, but in strictly limited quantities.
According to a special diet, those fruits that arecontain glucose, you can eat with the condition of taking into account the "quaternary and half principle". In apples of this substance harmful to a diabetic there are 4.5 grams.
With type 2 diabetes mellitusEat no more than half the fruit of medium size. Sometimes you can try to replace apples with other sweet and sour fruit, for example, cherries or red currants. In any case, it is important to know which products are suitable for diabetics.
In addition, it is important to know that it is best to eat only a quarter of an apple to those patients who have diabetes mellitus of the first type.
There is an important rule that says that the smaller the diabetic, the smaller the apple or other fruit eaten by it.
There is an opinion that choosing a small fruita certain variety can be counted on the reduced amount of glucose in it. Doctors categorically disagree with this, because the presence of vitamins, minerals and glucose in the apple will be the same regardless of its type and size.
Doctors-endocrinologists with full confidence declare, that apples at a diabetes can be eaten in such conditions:
Other methods of preparation are contraindicated, especially, compote, jam, jams.
The most useful are precisely baked apples. Under the condition of minimal heat treatment, such a product will be able to maintain its useful qualities 100 percent.
During this preparation, the fruit will not losevitamins, trace elements and macro-substances, but he will get rid of excess moisture and sugar. Such losses are not inconsistent with the principles of a subcaloric diet.
Baked apple with diabetes of any type will be an excellent alternative to too fatty and sweet confectionery.
As for apples in the form of dried fruits, they areyou can, but very carefully. This fact is easily explained by the fact that during drying, water from apples evaporates actively, while increasing the concentration of sugars. In dried apples, they will be from 10 to 12 percent.
Using dried fruit and harvested for the winterit is extremely important to remember his increased sweetness. To diversify their diet, you can use dried apples to prepare a weak compote, but only without the addition of sugar.