/ / Is it possible to freeze oatmeal porridge

Is it possible to freeze porridge porridge

Summer oats porridge in a can - a fashionable new wayCooking breakfast. The peculiarity of the dish is that it should be eaten cold. So it stores more useful substances. Can I lose weight on oatmeal? A product like oatmeal porridge is indispensable in losing weight. In the morning, it energizes and gives a feeling of satiety, which persists for a long time: complex carbohydrates are slowly digested, gradually giving the body energy.

In oatmeal there are useful carbohydrates, there is no fat. By itself, it can not become a source of weight gain. Contained in it, cellulose and proteins become the main "fuel" for the body, which goes to strengthening and building muscle tissue. These features of oatmeal make it an excellent food for athletes and for people who get heavy loads during the day. Use of oatmeal in the morning:

  • It contains calcium, phosphorus - building elements of teeth, bones, nails.
  • The product is useful to people who suffer from eczema and allergic diseases. It helps to treat problems with the gastrointestinal tract, reduces flatulence, normalizes the stool.
  • Using the right cereal for breakfast benefits patients suffering from cardiovascular diseases.
  • In a dish of oats, there is a lot of iodine, which is vitally important for the full functioning of the brain.

  • If you get too involved with additives - butter, sugar, meat, - the caloric content of the product in this case will be high, and the weight may increase.
  • Oatmeal should not be used by patients with celiac disease - if the body is not able to digest cereals.
  • It is better not to eat porridge from oats every day. This is due to the fact that in the croup there is phytic acid, which has the property of excretion of calcium, which will lead to the appearance of osteoporosis.

Recipes for lazy oatmeal in a slimming pot

The most useful porridge for health is Hercules. This dish contains a huge amount of coarse and soft dietary fiber, thanks to which a person can be satisfied even with a small portion. Lazy oatmeal in a glass jar for weight loss can be prepared with a variety of ingredients: chocolate crumbs, nuts, dried fruits. You can use cinnamon, vanillin, coffee. Lazy oatmeal for breakfast for slimming can be prepared in the usual plastic containers, which are easy to carry.

Classic recipe with yogurt and skimmed milk

  • a glass of fresh skim milk;
  • 250 g of natural yoghurt;
  • 3 tbsp. l. oatmeal;
  • any berries or fruit at will;
  • 1 tbsp. honey.

Preparation of "summer" oatmeal according to the classic recipe in a glass jar with a lid:

  1. It is necessary to fall asleep at the bottom of the can of flakes.
  2. Next to them shift honey, milk, yogurt. Close the lid and stir so that all components are connected.
  3. On top, if desired, add fruit or berries, all again interfere.
  4. We close tightly the jar, we remove it for the night in the refrigerator. In the morning the porridge will be ready.

  • 350 g of low-fat kefir;
  • 3 tbsp. l. oatmeal;
  • any fruit;
  • 1 tsp sugar (if desired).

Oatmeal porridge for weight loss on kefir is considered the lowest calorie. To make it, you need a glass 0.5 liter jar with a lid:

  1. Pour oat onto the bottom of the can. If desired, add sugar and pour over the yogurt.
  2. Next, the container should be closed with a lid and shaken well. You can also add any pieces of fruit, so the porridge will taste better.
  3. A closed jar with lazy oatmeal should be removed for the night in the refrigerator. In the morning a useful dish will be ready.

  • 1/3 cup of fresh milk;
  • 1 tsp honey;
  • ¼ cup of yogurt;
  • ½ tsp. cinnamon;
  • 3 fresh apples;
  • ¼ cup oatmeal.

  1. At the bottom of the bank spread first flakes, add honey. Then we pour all the milk and yogurt, pour cinnamon.
  2. Close the lid, gently stir.
  3. In advance, cut apples into small pieces. Then we shift the apple blanks into a jar, once again we interfere.
  4. Close the lid, remove the jar for 12 hours in the refrigerator. In the morning we enjoy a delicious dish.

  • 1 tbsp. l. grated black chocolate;
  • ½ tsp vanillin;
  • 1 tsp honey;
  • 1/3 cup of fresh milk;
  • ¼ cup oatmeal;
  • ¼ cup of yogurt;
  • a glass of frozen cherry berries (can be fresh).

Lazy oatmeal with cherries in a slimming pot is a nutritious, delicious dish that even children will like. For the preparation of such porridge it is necessary:

  1. At the bottom of the banks fall asleep croup. Then add honey, vanillin.
  2. Pour all the ingredients with yogurt and milk.
  3. Cover and shake gently.
  4. We open the jar, add chocolate, cherry, once again well interfere.
  5. We close the jar and put the refrigerator on the shelf for 12 hours.

A wonderful oatmeal porridge, which does not need to be cooked, will please the whole family with its unique taste. Ingredients:

  • ¼ cup of yogurt;
  • 1 tbsp. l. jam from oranges;
  • ¼ cup oatmeal;
  • 1 tsp honey;
  • 1/3 cup of milk;
  • 1/4 cup of sliced ​​dried mandarins.

For its preparation:

  1. At the bottom of the jar you need to fill flakes. Next, pour the milk and yogurt.
  2. After to the received weight we add honey, a jam.
  3. Close the lid and mix. We open, on top of the mass we put pieces of mandarins and once again accurately we interfere.
  4. Cover the lid, put it on the shelf of the refrigerator for the night.

  • 3 ripe banana;
  • 1/3 cup of milk;
  • ¼ cup oatmeal;
  • 1 tbsp. l. cocoa powder;
  • ¼ cup of yogurt;
  • 1 tsp honey.

  1. At the bottom of the bank lay out the rump. To her, add honey, milk, yogurt, cocoa.
  2. Cover the lid and mix well.
  3. In advance, cut bananas into small pieces. We shift the banana blanks into the jar and get in the way.
  4. We put the closed jar in the refrigerator. Kasha is allowed two days. It is better to eat it cold.

  • 200 g of any crushed nuts;
  • 1/3 cup of milk;
  • 1 tbsp. l. cocoa powder;
  • ¼ cup oatmeal;
  • ½ tsp coffee;
  • ¼ cup of yogurt;
  • 1 tsp honey.

Preparation of oatmeal with a nut-coffee filling:

  1. You need any bank with a lid. In it we put flakes first, add honey and cocoa to them. Top with milk and yoghurt.
  2. Then we dilute the coffee in a tablespoon of boiled water and pour into a jar with a mixture.
  3. Close the lid, mix thoroughly. We open the jar, fall asleep nuts, neatly we all interfere.
  4. We close the closed jar on the shelf of the refrigerator for the whole night. You can store porridge for three days.

Gem from oranges

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For example, a portion of lazy porridge in a jar withmilk, apple, yogurt, honey, cinnamon will be 382 kcal, and 100 g - 115.8. The caloric content of the dish depends largely on the additional components. Adjust it simply: the less you put the sweet, fatty, the more dietary becomes the dish. A rich version is obtained by adding nuts, milk, butter, and lean - on the water.

Can I freeze cans of oatmeal for future use? Freeze the porridge for a period of one month. The main thing is that you do not need to fill the banks much, because they can explode when freezing. It is better to lay the jar on 3/4 of the total volume. Before using the product, the frozen jar should be moved from the freezer to the refrigerator. The porridge itself will be defrosted, and it can be easily eaten.

How to warm up the oatmeal in the bank? Recipes of lazy oatmeal are intended, as a rule, for its use in a cold form, but you can try and reheat porridge. If you want a warm dish, then warm it with a microwave. To do this, just remove the lid. For warming, you can set a jar of mushrooms for one minute in a microwave oven. If you want it to be hot, heat the oatmeal longer.

Which banks to use? You can cook lazy porridge not only in glass jars. Also, any pots, plastic containers or containers that are suitable for food products are suitable here. It is better that the container size is 0.5 liters, so it's convenient for you to take them with you to workout or work. Any container that can easily accommodate a glass of liquid is suitable.

Video receptions of lazy oatmeal in a can for weight loss

Lazy oatmeal in the bank for weight loss - myfavorite recipe. The main thing is that this dish is delicious, nutritious and at the same time not high-calorie. I eat this gruel 3 times a week and only in the morning. The rest of the time I eat just, but without fried and sweet. I do not know if the porridge helped me or everything in the complex, but for a month it took 4 kilograms. Now I want to try to make a mess with coffee.

I often go to the gym, do it for myself andtheir health. As a snack, my wife is preparing me a unique version of lazy porridge. In addition to oatmeal and milk, she adds there raisins, dried apricots, dried apples and figs, still puts a little walnut. It turns out a satisfying full-fledged dish, which is also delicious. After training, I do not feel hungry.

About lazy porridge of oatmeal told mefriend. At first it was strange to try raw porridge, but after a week of such fast breakfasts, I improved my gastrointestinal function. In addition, I lost some weight - by 1.5 kg. If we take into account that I did nothing more than that, I only ate this porridge in the mornings, this is a worthy result. Now I decided to add dried fruits to the oatmeal, so that it would taste better.

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