Is it possible to eat champignon mushrooms in type 2 diabetes mellitus
In addition to the fact that the mushrooms are very tasty, in themthere is a large amount of nutrients. With type 2 diabetes, you can eat mushrooms, and some of them, doctors even recommend. The main thing is not to make a mistake when choosing a product.
The bulk of edible fungi contains in its composition a huge amount of vitamins and microelements:
Fungi have a low GI (glycemic index), which is very important for diabetes mellitus. The product is used for the prevention of many diseases, in particular:
- To prevent the development of iron deficiency.
- To strengthen the male potency.
- To prevent breast cancer.
- To get rid of chronic fatigue.
- To increase the body's resistance to diabetes mellitus type 2.
Useful qualities of fungi are due to the contentin them lecithin, which prevents the "bad" cholesterol from settling on the walls of the vessels. And on the basis of shiitake mushroom, specific drugs have been developed that reduce the level of sugar in the blood.
A small amount of mushrooms (100 g) can be eaten once a week.
Such a volume can not harm the body. When selecting mushrooms for the purpose of treatment and prevention, preference should be given to the following species:
- Opyata - antibacterial action.
- Champignons - strengthen immunity.
- Shiitake - reduce the concentration of glucose in the blood.
- Chaga (birch fungus) - reduces blood sugar.
- Ryzhiki - counteract the multiplication of pathogens.
The Chaga mushroom is especially relevant in the fight againstmanifestations of type 2 diabetes. The infusion of the chaga fungus decreases the concentration of sugar in the blood by 20-30% within 3 hours after administration. For the preparation of the present it is necessary to take:
- chaga crushed - 1 part;
- cold water - 5 parts.
The mushroom is filled with water and placed on a plate forheating up to 50. Chaga should be insisted for 48 hours. After that, the solution is filtered and squeezed into it. Infusion drink 3 times a day for 1 glass 30 minutes before eating. If the liquid is very thick, it can be diluted with boiled water.
The duration of the decoction is 1 month, thenthere should be a short break and a repetition of the course. Chaga and other forest mushrooms quite effectively lower the level of glucose in type 2 diabetes mellitus. But there are other varieties of fungi that are no less useful.
Both these varieties are very popular not only in folk medicine, but also in everyday life. What is special about them?
In fact, this is a complex of acetic bacteria and yeast. A tea mushroom is used to make a beverage that has a sweet and sour taste. He is something nit apologizes for kvass and quenches thirst well. Drinking tea fungus normalizes metabolic processes in the body and improves the processing of carbohydrates.
Note! If you use this tea daily, you can normalize the metabolism and reduce the concentration of glucose in the plasma.
Drink tea fungus is recommended to consume 200 ml every 3-4 hours throughout the day.
A drink of kefir or milk mushroom cancope with the initial stage (up to a year) of type 2 diabetes. Milk fungus is a community of bacteria and microorganisms, which are used in the preparation of yogurt.
Important! Milk, fermented by this method, significantly lowers the level of sugar in the blood.
The substances in this drink contribute to the restoration of the pancreatic activity at the cellular level, partially returning the cells the ability to produce insulin.
Drink prepared by fermenting milkMilk mushroom for type 2 diabetes should drink at least 25 days. After this, there is a 3-week break and a repetition of the course. For one day you should drink 1 liter of kefir, which should be fresh and cooked at home.
A special starter is sold in a pharmacy, milkit is advisable to use the home. Preparing therapeutic kefir according to the instructions attached to the leaven. The resulting product is divided into 7 doses, each of which will be slightly more than 2/3 of the glass.
When there is a feeling of hunger, you first need to drinkkefir, and after 15-20 minutes you can take the main food. After eating, it is recommended to drink an herbal remedy intended for diabetics. it is necessary to know, in this case, which herbs reduce blood sugar.
From what has been said above, it can be concluded that the fungi in type 2 diabetes are very useful, but before using them, consult a doctor.